FINDING YOUR ROUTINE

“YOU ARE WHAT YOU DO, NOT WHAT YOU SAY YOU’LL DO.”     –GARY JOHN BISHOP

Now that you’ve got several exercises you can do, and you know how to do them, to me, the next logical step is to figure out when to do it. I’ve never been able to find any consistency without a definitive routine.

There have been so many times in my life, before this experiment, when I promised myself, I would exercise at some point that day. I had good intentions, but I got busy or sidetracked doing “important things.” And at the end of the day, I had a great excuse; I just didn’t have the time. Back when I didn’t have a definitive routine, the only consistency I seemed to have was my battle with time, or lack thereof.